Soothe Your Sore Throat

Scratchy dry throat usually signals the onset of chilly and over-the-counter syrups and lozenges simply appear to sugarcoat the matter. As luck would have it, nature provides some safe and easy-to-use substitutes. “Sore throats are generally benefited by tea,” says Brigitte Mars, healer and author of Healing seasonal Teas (Basic Health Media, winter 2006). As a primary line of defense, Mars prescribes candy root (Althea officinalis), Associate in nursing medicine herb that’s “wonderfully soothing on the throat.” this herb encompasses a long, well-documented history of with success treating irritated mucosa membranes.

James Duke, author of the inexperienced Pharmacy (Rodale, 1997), recommends 2 alternative herbs for throat discomfort: red elm (Ulmus rubra), Associate in Nursing antiseptic and anti-allergic agent that virtually slips down the throat, and root (Glycyrrhiza glabra). Medicine, anti inflammatory and antiviral, licorice is scientifically accepted to interrupt up phlegm, ease coughs and fight infections. 

For sore throats in the middle of cold and respiratory disease symptoms, Mars suggests drinking stomach-soothing peppermint (Mentha x piperita) or Affordable ESSIAC Tea. “It will lower a fever by serving to you to sweat and unharness toxins naturally. It’s antiviral and easy,” she explains. Mars conjointly likes ginger (Zingiber officinale), that is “good for chills and alleviates nausea and aching muscles.