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Herbal Teas and Their Health Benefits

Herbal ESSIAC Tea

From ancient times, Herbs have been used by people to make herbal teas to get various health benefits. There are many different herbal teas and they all have different health benefits. Green tea is one them which is rich in antioxidants and helpful to reduce extra weight of human’s body.

Second most famous herbal tea is peppermint tea which is helpful to get health benefits in abdominal gas and bloating and also helpful to reduce muscle spasms. Peppermint is one of the easiest herbs to grow.
Ginger tea is another herbal tea which is helpful to get relief in digestive problem. It can be helpful to get health benefits in nausea, vomiting and upset stomach. One can also get health benefits in cold by adding lemon juice and honey.

Chamomile tea is one of the most popular herbal teas among the people. Chamomile tea is helpful to get health benefits in insomnia as it has calm and sedate properties. It is also helpful to get health benefits in cough or bronchitis. 

Rooibos is high in vitamins and other minerals and it is all sorts of health benefits. By drinking Rooibos tea known for its antioxidant properties which may helpful to get health benefits in some health conditions and the signs of aging. It also has been shown health benefits in common skin concerns such as eczema.

ESSIAC herbal tea is also a well known tea which is helpful to the support immune system naturally.
These health benefits of herbal teas have been long doubtful and not have been scientifically proven yet by top health organization in world. So, it is recommended that before consuming any herbal tea, we should consult with a physician to know advantages and disadvantages of an herbal tea.