From ancient times, Herbs have been used by people to make
herbal teas to get various health benefits. There are many different herbal
teas and they all have different health benefits. Green tea is one them which
is rich in antioxidants and helpful to reduce extra weight of human’s body.
Second most famous herbal tea is peppermint tea which is
helpful to get health benefits in abdominal gas and bloating and also helpful
to reduce muscle spasms. Peppermint is one of the easiest herbs to grow.
Ginger tea is another herbal tea which is helpful to get
relief in digestive problem. It can be helpful to get health benefits in
nausea, vomiting and upset stomach. One can also get health benefits in cold by
adding lemon juice and honey.
Chamomile tea is one of the most popular herbal teas among
the people. Chamomile tea is helpful to get health benefits in insomnia as it
has calm and sedate properties. It is also helpful to get health benefits in
cough or bronchitis.
Rooibos is high in vitamins and other minerals and it is all
sorts of health benefits. By drinking Rooibos tea known for its antioxidant
properties which may helpful to get health benefits in some health conditions
and the signs of aging. It also has been shown health benefits in common skin
concerns such as eczema.
ESSIAC herbal tea
is also a well known tea which is helpful to the support immune system
naturally.
These health benefits of herbal teas have been long doubtful
and not have been scientifically proven yet by top health organization in
world. So, it is recommended that before consuming any herbal tea, we should
consult with a physician to know advantages and disadvantages of an herbal tea.
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