Kitchen Herbs for Good Health

There are several herbs on the planet that have been used in kitchen as a basic source in foods. These herbs have many health benefits with them. They are helpful to increase food satisfaction and thus, may prevent a person from overeating. Herbal foods have many ingredients into them that adds flavor and important ingredients such as vitamins, minerals and very little calories. We can purchase them from market or can grow them in our gardens. If we want to get health benefits from them, we have to store them properly to maintain and preserve their natural values.

Ginger is one of the most used natural herbs in kitchen. It is helpful to add taste in our food items. In winters it can even use in herbal tea. It is helpful to keep one safe from cold and cough in winters. It is rich source of foliate, iron, vitamins and riboflavin.

  

Garlic is another one most herb in this category. It is helpful to add very tasty flavor to food stuff.

Parsley is a popular kitchen herb. It is a rich source of many vitamins and minerals, including vitamins A, B, and C; calcium, iron, and phosphorus.

There is several more but some of them are basil, rosemary, sage, savory, and thyme etc. These all are safe to use in foods but when used in an improper way, these may be harmful for health also. Herbs for food have been used to maintain a healthy living, but anyone who wants to use them must take advice from specialist.

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